B-12 shots in Oakdale

Despite being crucial for your body’s health and functions, your body is unable to synthesize vitamin B-12 on its own. Therefore, eating a healthy, balanced diet or taking B-12 supplements is important to keep your B-12 stores replenished.

Most animal-based foods are a great source of vitamin B-12. These include fish, beef liver, clams, milk, eggs, etc. Conversely, plants are not a good source of B-12, and therefore, only fortified plant-based food or certain types of nutritional yeasts have vitamin B-12 in them.

Despite being abundant in food, a vitamin B-12 deficiency or insufficiency is actually pretty common. This can be due to a number of factors, such as:

• Eating too many processed or ultra-processed foods
• A strict vegetarian diet
• The physical inability to absorb vitamin B-12 from the food you eat
• Certain medical conditions or medications

Vitamin B-12 supports a variety of essential functions for wellness and longevity, including:

• Helps speed up your metabolism and allows your body to convert your food into fuel
• Strengthens your immune system
• Aids in the weight loss process
• Uplifts your mood
• Keeps depression and anxiety at bay
• Relieves insomnia and helps improve your sleep cycles
• Increases your focus, concentration, and alertness
• Increases energy levels
• Helps with hair growth or stops hair loss
• Optimizes your brain function
• Prevents certain health conditions such as shortness of breath, dementia, anemia, loss of appetite, etc.
• Produces healthy red blood cells