When taking the first steps in your journey for a healthier lifestyle, it can often feel overwhelming to figure out your best course of action. There is so much information at your fingertips—thousands of fad diets and outright scams that promise quick and easy weight loss.
Studies show that the best way to lose weight, and maintain your goal weight, is not through restrictive diets, but rather by making lifestyle changes that stay with you throughout (and after) your journey.
Weight loss in Maplewood, MN, doesn’t have to be a path you tread alone. With the help of our team of weight loss professionals at Uplift Aesthetics, you can find the best lifestyle changes and medications to support your goals. Your provider will assess key lifestyle changes with you to create a plan and get your weight loss journey started right.
Nutrition, Nutrition, Nutrition
Nutrition is a key component of your success story, and figuring out what and how and even when to eat can be a challenge for us all. Thankfully, we have resources to help you along the path of healthy eating.
Some nutritional changes our experts recommend are based in “clean eating” habits, such as prioritizing whole foods:
- Fresh fruits
- Leafy green vegetables
- Lean meats (like chicken and fish)
- Natural sources of fats (like nuts and avocados)
You can also talk with an Uplift professional about the weight loss injections we offer through our medical weight loss program. Injectables like semaglutide and B-12 can improve your nutrition and your relationship with food at a chemical level.
Semaglutide helps to manage your hunger and curb cravings so you can focus on the what and the when of eating. B-12 injections support your body’s systems by providing essential vitamins and nutrients, and they also boost your energy and metabolism to help you feel your best.
Time to Get Movin’!
Any extra movement can help you reach your weight loss goals. For instance, if you have an hour for lunch and only spend half of it eating, you could use that extra time to take a daily walk at your own pace around the office or building.
Maybe going for a bike ride in the evenings on that beautiful trail down the road from your house will start encouraging a more consistent (and fun) exercise regime.
Think about different methods you can use to get your body moving in comfortable and fun ways to build habits during your journey for weight loss in Maplewood, MN.
De-stressing for Success
Sometimes, our days get the best of us. Work has piled up on the desk in the office, you need to tackle about a million chores at home, and everything feels like it’s weighing down on you.
Stress can actually cause plateaus on your weight loss journey, but our professionals at Uplift can help you find methods of stress management:
- Meditation
- Yoga
- Improved sleep
- Deep breathing exercises
If you are working towards weight loss in Maplewood, MN, the health experts at Uplift can answer any questions you may have along your weight loss journey with us. Access to a professional can empower you to make the best decisions for managing your stress.
What’s Your “Why”?
Weight loss isn’t a destination—it’s a journey. To keep you motivated for the long term, you need to find that burning desire that will help you stick to your plan and reach your goals. Consider making a list of why you are starting this weight loss journey to help you keep motivated and remind you why you began this process in the first place.
Some examples of other people’s “why” include:
- Improving their health
- Reclaiming their self-confidence
- Enjoying their family outings again
- Fitting into clothes they love
Throughout Uplift’s medical weight loss program, you will have someone alongside you while you take this path towards a healthier lifestyle. We can help you to stay on track and remind you of that “why.”
Professional Help with Your Health in Mind
Weight loss in Maplewood, MN, isn’t a fad diet or a “lose-it-quick” scam. It’s about taking steps to enable yourself to live the most healthy lifestyle you can—and it’s not too late to start.
Are you ready to transform the way you think about weight loss? Schedule a virtual consultation with a health expert today to find the best course of action for you and your body.
Want to get a head start on your journey right now? Get matched with the right treatments for you with our virtual treatment planning tool. Just answer a few questions about your concerns, and our team will send you personalized recommendations.
